A gentle, purely imaginative relaxation for eating smaller portions slowly and feeling comfortably satisfied, alongside eating well and any advice from your doctor or dietitian. Not suitable if you have or have had an eating disorder.
You buy directly from the practitioner you choose. Recordings and albums are yours to keep. Questions? Ring or email them from their website.
RecordingStop Smoking: Become a Calm, Happy Non-Smoker (woman's voice)For anyone ready to choose to stop smoking. Meet the first days and passing cravings calmly, with a simple breath you can use anywhere, alongside any support from your GP or local stop-smoking service.£9.991 practitioner
RecordingEat Less, Enjoy More: Feel Full and Satisfied SoonerFor eating more slowly, noticing when you've had enough, and enjoying smaller meals.£9.991 practitioner
RecordingDrink Less, Live More: Cut Down on AlcoholFor the evening glass that's become a habit. Choosing to drink less, and enjoying clear mornings.£9.991 practitioner