Products › Habits and eating

Recordings for habits, eating and drinking

Support for stopping smoking, eating well and changing habits, as guided recordings from local practitioners.

Gifts Gift vouchers (1)A song made for them (1)Albums (6)Sleep (4)Calm and stress (4)Confidence (3)Habits and eating (4)Exams and work (2)Life, love and loss (2)Meditation and breathwork (3)Music and songs (8)Guides and workbooks (10)
RecordingStop Smoking: Become a Calm, Happy Non-Smoker (woman's voice)For anyone ready to choose to stop smoking. Meet the first days and passing cravings calmly, with a simple breath you can use anywhere, alongside any support from your GP or local stop-smoking service.£9.991 practitionerRecordingGastric Band Visualisation: Feel Satisfied with Less (woman's voice)A gentle, purely imaginative relaxation for eating smaller portions slowly and feeling comfortably satisfied, alongside eating well and any advice from your doctor or dietitian. Not suitable if you have or have had an eating disorder.£9.991 practitionerRecordingEat Less, Enjoy More: Feel Full and Satisfied SoonerFor eating more slowly, noticing when you've had enough, and enjoying smaller meals.£9.991 practitionerRecordingDrink Less, Live More: Cut Down on AlcoholFor the evening glass that's become a habit. Choosing to drink less, and enjoying clear mornings.£9.991 practitioner
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