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Guides, workbooks and journals

Free plain-English guides and printable workbooks from local practitioners.

Gifts Gift vouchers (1)A song made for them (1)Albums (6)Sleep (4)Calm and stress (4)Confidence (3)Habits and eating (4)Exams and work (2)Life, love and loss (2)Meditation and breathwork (3)Music and songs (8)Guides and workbooks (10)
Free guideSleep Better Tonight: A seven-night wind-down planA gentle plan for one week of calmer evenings. Each night adds one small change, so by the end you have a wind-down routine that suits you.Free1 practitionerFree guideCalm in 60 Seconds: Five breathing techniques you can use anywhereFive quick, quiet breathing techniques for the moments that matter: before a meeting, on the bus, or lying awake. Nobody needs to know you are doing them.Free1 practitionerFree guideThe Worry Time Workbook: Give your worries a time and a placeA simple, practical way to stop worries spilling into the whole day: you give them fifteen minutes of their own. Includes a worry log to fill in.Free1 practitionerFree guideYour Calm Toolkit for Exams and Interviews: Steady nerves for the big dayEverything in one place for the run-up to an exam, test or interview: how to prepare, what to do on the morning, and a quick reset for the moment your mind goes blank.Free1 practitionerFree guideStress Less at Work: Ten small habits that add upTen small, realistic habits for a calmer working day, whether you work in an office, on your feet or from the kitchen table.Free1 practitionerFree guideA Kinder Inner Voice: Quieting your inner criticMost of us talk to ourselves in a way we would never talk to a friend. This short guide offers gentle, practical ways to make that inner voice a little kinder.Free1 practitionerFree guideThirty Days of Small Good Things: A gentle gratitude journalA month of short daily prompts to help you notice what is going well. Takes two minutes a day, and makes a lovely notebook habit.Free1 practitionerFree guideScreen-Free Evenings: Switching off from your phone, gentlyPractical, realistic ways to spend less of the evening on your phone, without giving it up. Includes a seven-day challenge.Free1 practitionerFree guideMindful Eating: Enjoy your food and notice when you've had enoughA friendly introduction to eating with attention: slowing down, enjoying the taste, and noticing your body's signals. No diets, no rules.Free1 practitionerFree guideMaking the Most of Your Sessions: Simple things to do between appointmentsA short guide to getting the most from your time with your practitioner: how to prepare, what to notice in between, and how to keep the good changes going.Free1 practitioner
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