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Stress Less at Work: Ten small habits that add up

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Ten small, realistic habits for a calmer working day, whether you work in an office, on your feet or from the kitchen table.

  • Ten habits, each taking a few minutes at most
  • How to switch off when work is over
  • A one-week try-it plan

Available from practitioners near you

New Horizons by Claire Hexham
Free Get it free
MÍMIR WELLBEING Gloucester
Free Get it free

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