Guide
The Worry Time Workbook: Give your worries a time and a place
Free price set by each practitioner
A simple, practical way to stop worries spilling into the whole day: you give them fifteen minutes of their own. Includes a worry log to fill in.
- How "worry time" works, step by step
- Sorting worries you can act on from ones you can't
- A week of worry logs to print and fill in
Available from practitioners near you
New Horizons by Claire
Hexham
MÍMIR WELLBEING
Gloucester
You buy directly from the practitioner you choose. Recordings and albums are yours to keep. Questions? Ring or email them from their website.
