Help with movement and mobility

Stiffness, getting back to normal after an injury, and moving more easily. Practitioners look at how you move and what is holding you back, and suggest treatment and exercises to help you get back to the things you enjoy.

This page is general information, not medical advice. If you have symptoms that haven't been checked, or you are under medical care, please talk to your GP as well.

People often get in touch about stiff joints, sprained ankles, sore knees, shoulder and arm problems, and getting moving again after an injury once their doctor says it is fine to. Ask what the first session involves and what exercises, if any, they would give you. Osteopaths, chiropractors and physiotherapists are regulated by law in the UK, so you can check anyone on the General Osteopathic Council, General Chiropractic Council or Health and Care Professions Council register.

Different kinds of practitioner work with movement and mobility in their own ways. These are the ones people often see for it.

Other things people look for help with: stress · anxiety · sleep · confidence · exam and test nerves · motivation · unwanted habits · stopping smoking · fears and phobias · weight and emotional eating · pain and physical symptoms · IBS and gut health · goals and direction · career change and work · work-life balance · leadership and management · life changes · relationships · loss and bereavement · low mood · relaxation and wellbeing · muscle tension and aches · energy and tiredness

Practitioners describe their own work; we don't recommend one over another. Listings show details from public sources. Is this you? Claim it free and change what it says, or find your listing and ask us to remove it.